The next morning: the scales went up 400 grams (nearly a pound!), and this is despite a 1086 calorie deficit. The moves were very easy to follow and keep up with, but the workout only burned 192 calories over 45 minutes. The Beachbody on Demand app lists resistance bands and sliders as recommended (but not essential), but without those, you don’t get any sort of decent workout with this routine. A LITTLE MORE OBSESSED RESULTS: DAY 5: BOOTY WHAT EQUIPMENT IS NEEDED FOR A LITTLE MORE OBSESSED DAY 4?Ī LITTLE MORE OBSESSED: DAY 5 – BOOTY WORKOUT PLAN A LITTLE MORE OBSESSED DAY 5: WARM-UPĪ LITTLE MORE OBSESSED DAY 5 – BONUS MOVESĬooldown and stretch. A LITTLE MORE OBSESSED RESULTS: DAY 5: BOOTY.
#Beachbody a little more obsessed series#
I’ve already blogged my experience with Day 1: Total Body Core, Day 2: Legs, Day 3: Cardio Core and Day 4: AAA. I thought I’d give this six-day workout, with each day targetting a different area a go while reviewing my experience/progress on the blog. In December I will likely be doing week-long workout programs like Clean Week, A little obsessed, a little more obsessed, 630, Freak Week or Live BODi workouts still shooting for 5 workouts a week, but being equally okay if I only hit four.
#Beachbody a little more obsessed full#
I’ve just finished the Hell Week from the 22 Minute Hard Corps, and while browsing the Beachbody on Demand app I found the newly released A Little More Obsessed workout by Autumn Calabrese. A Little Obsessed is available only on Beachbody on Demand Start a Free 14 Day Trial Here The workouts and meal plans are a full program and can stand alone. I’m bored of doing the same old workouts over the last few years (Tony Horton’s P90X, P90X3and his 22-Minute Hard Corps). I have one last stone (14 lbs) that I want to lose, and this year I want to reach and maintain, my pre-pregnancy body weight. New year, new resolutions, right? Like many others, I’m wanting to embark on a new fitness routine. “You’ll target your glutes and hamstrings with this lower-body workout that’s designed to help you sculpt a stronger, firmer backside.” Here, we try out Day 5 of A Little More Obsessed by Autumn Calabrese: Booty (45 minutes).
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